Intra-workout refers to nutritional consumption occurring during a physical training session. This practice typically involves carbohydrates, electrolytes, or amino acids to sustain energy levels. It is distinct from pre-workout and post-workout nutrition strategies.
Clean supplements refer to dietary products formulated without synthetic additives, fillers, or harmful contaminants. The term emphasizes transparency in sourcing, purity of ingredients, and the avoidance of artificial dyes and preservatives.
High lipase activity in breast milk refers to an elevated level of the enzyme that breaks down milk fats. While it can aid digestion, it may also cause the milk to develop a rancid taste and odor, especially after refrigeration or freezing. Understanding its causes and management helps caregivers maintain milk quality.